Top 5 Exercises to Do with a Gym Buddy
Finding the motivation to work out can sometimes be a challenge, but having a gym buddy by your side can make all the difference. With our fitness app, MyGymBuddy, you can easily find a workout partner in real time and make your fitness journey more enjoyable and effective. Here are the top 5 exercises you can do with a gym buddy to strengthen both your bond and your body.
1. Partner Squats
Benefits: Strengthens legs, glutes, and core; improves balance and coordination.
How to Do It:
- Stand facing your partner, holding hands or locking arms for support.
- Position your feet shoulder-width apart.
- Simultaneously lower into a squat, keeping your chest up and knees behind your toes.
- Push through your heels to return to the starting position.
- Repeat for 12-15 reps.
Pro Tip: Maintain eye contact with your partner to stay in sync and provide mutual encouragement.
2. Medicine Ball Passes
Benefits: Builds core strength, improves hand-eye coordination, and enhances teamwork.
How to Do It:
- Stand back-to-back with your partner, holding a medicine ball at chest level.
- Twist to one side to pass the ball to your partner.
- Your partner receives the ball and twists to pass it back to you from the opposite side.
- Continue alternating sides for 20 passes each.
Pro Tip: Keep your movements controlled and engage your core throughout the exercise for maximum benefits.
3. Partner Push-Ups
Benefits: Strengthens chest, triceps, shoulders, and core; adds a fun challenge to a classic exercise.
How to Do It:
- Start in a push-up position, facing your partner.
- Lower your chest to the ground while your partner does the same.
- As you push back up, reach out and clap your right hand with your partner’s right hand.
- Repeat the push-up and clap with your left hand.
- Aim for 10-12 reps on each side.
Pro Tip: Maintain a straight line from head to heels to ensure proper form and prevent injuries.
4. Plank High-Fives
Benefits: Strengthens core, shoulders, and back; enhances stability and coordination.
How to Do It:
- Get into a plank position facing your partner, keeping your body in a straight line.
- Lift your right hand and high-five your partner’s right hand.
- Return to the plank position and repeat with the left hand.
- Continue alternating high-fives for 20 reps.
Pro Tip: Keep your hips level and avoid rotating your torso to maximize core engagement.
5. Partner Leg Raises
Benefits: Targets lower abs, improves core strength, and builds teamwork.
How to Do It:
- Lie on your back with your legs straight and feet facing your partner.
- Your partner stands at your head, holding your ankles for support.
- Lift your legs toward your partner, who will gently push them back down.
- Resist the push and lower your legs without letting them touch the ground.
- Perform 15-20 reps.
Pro Tip: Communicate with your partner to adjust the intensity of the push, ensuring both of you are comfortable and challenged.
Working out with a gym buddy can make your fitness routine more fun, effective, and motivating. With MyGymBuddy, you can easily find a workout partner anytime, anywhere, and enjoy these top exercises together. Strengthen your bond and your body and take your fitness journey to the next level.
